What's this
Why is it called that?The word "smoothie" can be traced back to the English "smooth", which translates to "soft, smooth and pleasant".
effects on body
- Preserve plant fiber, antioxidants and vitamins;
- Contains easily digestible carbohydrates that boost vitality, energy, improve mood and improve performance;
- Has anti-stress effects;
- Strengthen the immune system;
- Purify the body of waste and toxins;
- Improves digestion through fiber;
- Both satiating and thirst quenching;
- Promote weight loss.
- Normalization of digestion results in fat no longer being used as a reserve but being converted into useful energy;
- Cleansing the intestines can lead to weight loss of several kilograms;
- Prolonged saturation will result in a reduction in total daily caloric intake, allowing you to maintain your diet to the end;
- Improve metabolism and activate lipolysis;
- Eliminating excess fluid from the body means losing an additional 1-2 kilograms;
- Eliminating cholesterol plaque can also promote weight loss;
- The cocktail's puree-like consistency normalizes the water-salt balance.
Through the pages of history.No one knows for sure who or when invented the drink and called it that. The first version says the word arose among hippies, while the second claims the cocktail was invented by Pacific surfers.
type
fat burning
- broccoli;
- carrot;
- cucumber;
- tomato;
- savoy cabbage;
- beet;
- pumpkin;
- cauliflower.
- leaf salad;
- arugula;
- celery;
- asparagus;
- spinach;
- sorrel.
- avocado;
- Pineapple;
- orange;
- Grapefruit;
- kiwi;
- lemon;
- mango;
- tangerine;
- apple.
- strawberry;
- cranberry;
- blueberry;
- black currant;
- blueberry.
- pineapple juice;
- water;
- green tea;
- Kefir;
- mineral water;
- tomato juice.
diet
| product | Big card |
|---|---|
| watermelon | No. 27 |
| broccoli | 34 |
| blueberry | 39 |
| Grapefruit | 35 |
| melons | 35 |
| blackberries | 34 |
| zucchini | twenty four |
| Brussels sprouts | 35 |
| cabbage | 16 |
| Savoy cabbage | 28 |
| cauliflower | thirty |
| cranberry | 28 |
| lemon | 34 |
| tangerine | 38 |
| carrot | 35 |
| sea kale | 25 |
| cucumber | 14 |
| pomelo | 38 |
| tomato | twenty four |
| leaf lettuce | 16 |
| celery | 34 |
| pumpkin | twenty two |
| spinach | twenty three |
| product | Big card |
|---|---|
| avocado | 160 |
| Pineapple | 52 |
| banana | 96 |
| Grape | 72 |
| cherry | 52 |
| grenade | 72 |
| durian | 147 |
| Potato | 77 |
| mango | 60 |
| sea buckthorn | 82 |
| red rowan | 50 |
| rowan chokeberry | 55 |
| Jerusalem artichoke | 61 |
| Feijoa | 61 |
| persimmon | 67 |
| cherry | 52 |
| garlic | 149 |
| mulberry | 50 |
| rose hips | 109 |
Detox
- Vegetables: lettuce, dill, celery, parsley;
- From beverages: mineral water, freshly squeezed juice, green tea;
- From vegetables: beets, carrots, cabbage, cucumbers, pumpkins;
- From oats and bran;
- from nuts;
- from dried fruits;
- From fruits: plums, apples, cherries, lemons, peaches, pears, apricots, grapefruits, oranges;
- From berries: blackcurrants, strawberries, cranberries, lingonberries, gooseberries.
- Alcohol;
- coffee;
- seasoning;
- radish;
- spices;
- seed;
- black tea;
- spinach;
- sorrel.
Dairy/Protein/Protein
It's interesting.In American bars, there's a difference between "thick" and "thin" smoothies. The latter contains no additional sweeteners and removes the natural sugars found in berries and fruits.
cooking function
general advice
suggestion.To prepare smoothies properly in a blender, you need the highest grinding speed.
universal recipes
- Squeeze out the juice for dilution.
- Tear open leafy greens with your hands.
- Place the vanilla and freshly squeezed juice (you can substitute water, green tea, or a milk drink) into a blender and blend for 1 minute.
- Chop fruits and vegetables into large chunks and add to the blender along with the berries. Beat for 1-1. 5 minutes.
- Pour into a glass and top with mint sprigs (traditional garnish), whole berries and pre-ground nuts (be careful with them: they are very high in calories and can ruin your weight loss efforts).
ideal proportions
- Fruit and Berry Smoothie = 40% leafy greens + 60% fruits and berries.
- Vegetables = 70% vegetables + 30% fruits and berries.
- Greens = 40% vegetables + 40% leafy greens + 20% fruits and berries.
- vanillin;
- wolfberry;
- ginger;
- cocoa powder;
- Cinnamon;
- Peruvian poppy;
- nut;
- protein;
- Bee pollen;
- Flax, sesame, chia, hemp, pumpkin, sunflower seeds;
- Spirulina, kelp, chlorella;
- lemon peel.
ideal combination
- Banana + pineapple + green apple + spinach;
- Banana + peach + cucumber + lettuce;
- Banana + red dates + avocado + lettuce + soy milk + cinnamon powder;
- Banana+green apple+strawberry;
- Green apple + apricot + carrot + spinach;
- Green apple + kiwi + strawberry;
- Green apple + strawberry + black currant.
- Bell pepper + green apple + lettuce + pumpkin seeds;
- Carrot + green apple + cucumber + avocado + spinach;
- Carrot + beet + cucumber + green apple + lettuce + parsley;
- Carrot + celery + green apple;
- Cucumber + broccoli + pineapple;
- Pumpkin + carrot.
- Banana + pineapple + spinach + avocado;
- Banana + green apple + lettuce;
- Green apple + celery stick + lettuce + spinach + parsley + almond milk;
- Mango + cucumber + lettuce.
Interesting facts.In American bars, smoothies are also divided into different types based on their effectiveness. Before ordering, the customer is asked what he wants: relax or cheer up, cheer up or calm down, quench his thirst or eat.
Diet plan
- It’s best to drink fruit smoothies with the highest calories for breakfast, which can provide you with energy throughout the day;
- Try to make lunch as nutritious and thick as possible, preferably with vegetables and miscellaneous ingredients.
- Green foods are ideal for dinner as they improve digestion and prepare the gastrointestinal tract for the night;
- For lunch and afternoon snack, before or after training (+/- half an hour), drink protein smoothies - they will preserve muscle mass;
- In the evening, you can have a single-ingredient drink (such as orange or strawberry) and add a small amount of low-fat kefir.
fasting day
mono diet
diet
As a sports supplement
frequently used
A spoonful of tar.Regular consumption of smoothies can lead to the development of tooth decay.
recipe
vegetable smoothie
- From pumpkin (40 kcal)
Coarsely chop the pumpkin pulp (250 g) and 1 banana. Pour in 100 ml of 1% kefir. Blend in a blender. - From broccoli (75 kcal)
Tear lettuce leaves (50 g) with your hands and pour in 200 ml of 1% kefir. Blend in a blender. Add chopped broccoli (150 g) and add coriander seeds (10 g). mix. A hearty broccoli drink can replace a hearty lunch. It is also known as cream soup. - From sugar beets (90 kcal)
Tear spinach (150g) and asparagus (250g) into large chunks with your hands. Pour in beet juice (150 ml) and blend in a blender. Add the cooked beets (150g), cut into large chunks, and 2 figs. Stir ingredients again. 
This dish makes a tastier lunch than broccoli. - Carrots (79 calories)
Chop 1 carrot and 1 green apple. Pour in 100 ml of 1. 5% milk and 100 ml of Greek yogurt. Add 50g oatmeal. Blend in a blender.
fruit smoothie
- From kiwi (63 kcal)
Chop 2 kiwis, add 50 grams of oatmeal and pour 200 ml of low-fat kefir. - With pineapple (60 kcal)
Chop 1 banana, 1 hard pear, 100 g of pineapple and add 5 strawberries. Pour in 100 ml of soy milk. beat. - With grapefruit (80 kcal)
Cut 1/2 grapefruit and 1/2 orange (without white fiber) into large chunks and pour in 200 ml of low-fat yoghurt without additives or dyes. Blend in a blender. - From avocado (100 kcal)
Grind 50 g parsley, dill, coriander leaves. Pour 200 ml of pure mineral water. beat. Slice 2 cucumbers, 2 avocados and add to the greens. Sprinkle with a pinch of sea salt and black pepper. Pour in 50 ml lemon juice. Mix with a mixer. A very satisfying and delicious drink that can easily replace any meal. - Banana (60 calories)
Coarsely chop 200 g of banana pulp, 150 g of kiwi and add 5-6 pitted plums. Pour in natural low-fat yogurt (200 ml). For taste, add 10 grams of honey.
green smoothie
- From celery (44 kcal)
Mix chopped parsley, dill and arugula, 200 g total. Chop 3 stalks of celery. Add 200 ml of kefir (minimum fat content), ½ tsp. olive oil. Blend in a blender. - With spinach (47 kcal)
Tear 100 grams of spinach into pieces and pour 100 ml of iced green tea. beat. Add 50 grams of green apple and kiwi fruit, cut into pieces. - With spinach and celery (30 kcal)
Pour large spinach leaves and celery stalks (100 g each) into mineral water (100 ml). Mix in a blender. Add 50g green apple, kiwi and cucumber. play one more time.
"Star" recipes
- Green by Alessandra Ambrosio (50 kcal)
Tear 400 grams of spinach into pieces and pour in 400 ml of almond milk. beat. Slice 1 apple and 1 banana and add to the spinach-milk mixture along with 50 g of rolled oats. Add a pinch of cinnamon and a tablespoon of coconut oil. Stir again. Divide into 2 portions and drink half an hour before and half an hour after training. - Jessica Alba's Cabbage (58 kcal)
Coarsely chop kale (400g) and mix with Greek yogurt (200ml). Add 50 g raspberries and blackberries, 20 ml honey. play one more time. Drink water instead of breakfast or lunch. - Blake Lively's Apple (54 kcal)
Finely chop the celery stalks (100 g), chop the coriander (10 g) and pour in the coconut water (100 ml). mix. Add chopped kiwi (2) and avocado (1). Mix in a blender. This is how Blake Lively organizes her fast days. - Coconut by Gwyneth Paltrow (45 kcal)
Chop the pulp of 1 coconut and pour the coconut milk of the same fruit, add 100 ml of aloe vera juice and 20 g of chopped coriander. beat. Paltrow claims that with regular use of this drink, fasting is not necessary: it perfectly cleanses all organs and systems of toxins. - Chia Seeds with Rosie Huntington-Whiteley (59 kcal)
Stir chopped cabbage (200 g) into coconut milk (200 ml). mix. Add avocado (1), apple (1/2), chia seeds (10 g). Blend in a blender. Rosie drinks this drink every morning instead of breakfast.
winter smoothies
- Chocolate (109 calories)
Combine frozen raspberries (250 g), honey (10 g), low-fat fermented baked milk (100 ml), dark chocolate (30 g) in a blender. - Apple (30 calories)
Apples are on store shelves year-round, so you can use them to make diet drinks even in the winter. Pour 200 ml of mineral water into 100 grams of any green leafy plants (need to increase immunity in cold seasons). Add 100g of chopped apple and an equal amount of kiwi. play one more time. - Oranges (48 calories)
Pour 100 ml low-fat kefir and 100 ml orange juice into three orange slices. beat. Add some frozen berries on top. A great choice for losing weight during the New Year holidays.
Other recipes
- With oatmeal (79 kcal)
Cut 1 slightly undercooked banana and add 100ml soy milk and 100ml Greek yogurt. beat. Add 50g rolled oats, a pinch of cinnamon and 10ml honey. mix. - From kefir (43 kcal)
Pour 50 g of bulgur wheat sprouts into 200 ml of low-fat kefir and 50 ml of natural yogurt. mix. Add 100g strawberries and 10ml honey. play one more time. - With cheese (62 kcal)
Mix 400g low-fat cottage cheese, 150g blueberries, 200ml low-fat milk. The ideal protein drink recipe for athletes.